Helplines in Alberta, Canada.

Struggling with stress? Reach out to a hotline in Alberta, Canada for free support

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 7 helplines in Alberta, Canada. Reach out if you're experiencing any of the following:

• Constantly worrying about something.
• Physical aches, tense muscles, and pains.
• Difficulty breathing, wheezing, or shortness of breath.
• You easily forget things.
• Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
• Pulling back from your loved ones.
• Dry mouth and trouble swallowing anything.
• High blood pressure and hypertension.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

You may feel that you should be able to handle your problems on your own, but there's a lot of strength in reaching out for help. If you contact a hotline in Alberta, Canada, you'll be connected to a counselor or volunteer who can help carry your burdens. Sometimes simply opening up to someone can make you feel lighter.

For free and confidential support with stress, consider contacting a hotline in Alberta, Canada today.