Are you or someone else in immediate danger?

Find A Helpline logo

Helplines in British Columbia, Canada.

All topics
Everyone

Vancouver Island Crisis Line offers 24/7, free and confidential support and information by phone, text message (SMS) and online...


Text

Call

Online Chat

All topics
Everyone

You deserve to be heard. We’re here to listen. The Crisis Centre of BC offers confidential support and resources 24/7 for...


Call

Online Chat

All topics
Everyone

Chimo offers free, confidential and non-judgmental emotional support from 8:00am to midnight, seven days a week, with our...


Call

Online Chat

All topics
Youth

Youth Crisis Line provides 24/7, free and confidential support by phone, text message (SMS) and online chat. We support youth...


Text

Call

Online Chat

All topics
Youth

Crisis Centre Distress Youth Chat provides 24/7, free, compassionate and confidential support by online chat. We support youth...


Online Chat

Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Feeling anxious or worried? Contact a hotline in British Columbia, Canada for free and confidential help

Anxiety can sometimes be confused with normal life stress, but it can often be a lot more intense, overwhelming and confusing. If you are struggling with anxiety or experiencing an anxiety or panic attack, you are not alone. There are {{numberofresults}} helplines in British Columbia, Canada, who can support you. Consider contacting a helpline for anxiety if you're experiencing any of the following symptoms:

  • Ruminating (spending a lot of time obsessing over things that are worrying you)
  • Trembling, sweating, or feeling clammy
  • Sudden shortness of breath
  • Increased heart rate
  • Feeling like you can't calm down
  • Struggling to concentrate or focus because you're distracted by worrying
  • Restlessness, fidgeting, or can't seem to sit still
  • Feeling like you're out of control

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in British Columbia, Canada, and someone to help you understand and manage your anxiety.

If you think you might need support with anxiety today, consider contacting a helpline in British Columbia, Canada for free, confidential help.


Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ by ThroughLine in Aotearoa, New Zealand.


Copyright © 2024 ThroughLine Limited
All rights reserved.