The consequences of gambling can be severe enough to make you feel as though you've ruined your life and there's no way out. However, it is possible to stop gambling and reclaim what you've lost. Take the first step and contact one of 7 helplines in British Columbia, Canada if you're experiencing these symptoms:

Constantly thinking about gambling.
Experiencing relationship problems because of your gambling habits.
Feeling hopeless because of what you've lost from gambling.
Experiencing stress and anxiety as a result of your gambling habits.
Skipping work, family and other important commitments to gamble.
Gambling to distract yourself from your problems.
Feeling irritable when you've tried to stop gambling.
Lying or stealing to get money for gambling.

Feeling as though there is no hope and that nothing can be solved is normal, especially if you have lost a lot to gambling. But there is a light at the end of the tunnel. There are others who have overcome their gambling problems and there is hope for you too.

You may be hesitant to reach out for help. Perhaps you feel that you'll be judged or that you're beyond help. Although you may feel that way, there are kind and compassionate helpline volunteers and counselors from British Columbia, Canada who care about what you're going through and who want to support you.

If you think you might need support with gambling today, consider contacting a helpline in British Columbia, Canada for free, confidential help.