Crisis Centre Distress Phone Service Senior's Distress provides 24/7, free, compassionate and confidential support by phone. We...
If you're suffering from stress, it may feel like life has spun out of control and you can't keep up. If you don't find ways to manage your stress, your mental health may be at risk. If you notice any of these signs of stress, there are 11 hotlines in British Columbia, Canada who you can talk to for free support:
Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.
If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in British Columbia, Canada who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.
If you think you might need support with stress today, consider contacting a helpline in British Columbia, Canada for free, confidential help.