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Helplines in Manitoba, Canada.

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Everyone

The Sexual Assault Crisis Support Line is available 24/7 and answered by Sexual Assault Advocates who are knowledgeable of...


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Everyone

Interlake-Eastern Regional Health Authority Crisis Line provides 24/7, free and confidential support over phone. We exist to...


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Youth

Child and Adolescent Mental Health Crisis Line offers 24/7, free, compassionate and confidential support by phone. We are here...


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Adults

Prairie Mountain Health Crisis Line South is dedicated to providing 24/7, free and confidential support and information by...


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Adults

Prairie Mountain Health Crisis Line North is dedicated to providing 24/7, free and confidential support over phone. We support...


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Get free, confidential help with anxiety from a hotline in Manitoba, Canada

If you're in Manitoba, Canada and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 8 helplines in Manitoba, Canada that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:

  • Struggling to concentrate or focus because you're distracted by worrying
  • An upset stomach from nerves
  • Changes in appetite
  • Feeling an urge to escape difficult situations
  • Struggling to control thoughts and feelings that are centered around things you're worried about
  • Feeling like something bad is going to happen
  • Unable to switch your brain off
  • Feeling panicky

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in Manitoba, Canada who understand and want to help you get through this.

If you feel like you might need support with anxiety, try reaching out to a hotline in Manitoba, Canada. It's free and confidential.


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