Helplines in Manitoba, Canada.

Lost a loved one? Grief support hotlines are available in Manitoba, Canada

Many people struggle to come to terms with a huge loss. However, you don't need to bear the burden of grief on your own. You can find free support in Manitoba, Canada from 8 hotlines. If you recognize any of these symptoms, then talking through your experience with someone can help:

• Withdrawal from others and wanting to be alone
• Weight loss or weight gain
• Anger and blame directed toward yourself, others, or God for not preventing the loss
• Relief if your lost loved one had a painful or debilitating illness
• Body aches and pains and headaches
• Feeling guilty about not having prevented the death or loss
• Feeling that life is meaningless
• Using substances to cope with the pain

It's normal to feel many different emotions when you're grieving. If you've never experienced grief or loss before, this can be scary. It might feel like you're losing control. However, what you're feeling is a completelty normal response to a significant loss.

Everyone experiences grief in a unique way. Experiencing mixed emotions is a very normal part of the process. It can be confusing to try to make sense of how you're feeling on your own. There are people from helpines in {{Location}} who understand how you're feeling and who can support you through it.

If you feel like you might need support with grief or loss, try reaching out to a hotline in Manitoba, Canada. It's free and confidential.