Everyone goes through lonely patches. But sometimes, for many different reasons, feelings of loneliness can become persistent. If you relate to any these symptoms of chronic loneliness, you may benefit from reaching out to one of 6 free support hotlines in Manitoba, Canada.

Feeling that life is meaningless.
Connecting with people on a shallow level only.
Feeling very sad and experiencing an overall low mood.
Experiencing sleep problems such as insomnia, or interrupted sleep.
Drinking or using substances to cope with negative feelings.
Feeling that nobody "gets" you.
Increased desire to binge-watch TV shows or movies.
Feeling frustrated, anxious or irritable.

If you've felt lonely for a long time, it's probably because you're feeling disconnected from others. There are many explanations for this and they differ from one person to the next. Whatever the reason for it, chronic loneliness can be a very painful and isolating experience.

Taking the first step to ask for support can feel daunting. You may not be sure what to expect or whether you'll be understood. However, helpline staff in Manitoba, Canada are well-trained in helping people like you who are experiencing extreme loneliness. You will be treated with compassion and zero-judgement.

If you feel like you might need support with your feelings of loneliness, try reaching out to a hotline in Manitoba, Canada. It's free and confidential.