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Helplines in Manitoba, Canada.

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Adults

Prairie Mountain Health Crisis Line South is dedicated to providing 24/7, free and confidential support and information by...


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Youth

Child and Adolescent Mental Health Crisis Line offers 24/7, free, compassionate and confidential support by phone. We are here...


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Everyone

The Sexual Assault Crisis Support Line is available 24/7 and answered by Sexual Assault Advocates who are knowledgeable of...


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Everyone

Interlake-Eastern Regional Health Authority Crisis Line provides 24/7, free and confidential support over phone. We exist to...


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Adults

Prairie Mountain Health Crisis Line North is dedicated to providing 24/7, free and confidential support over phone. We support...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Are you experiencing difficulties at school or work? Get free, confidential support from a helpline in Manitoba, Canada today.

We often hear that school and work are among our greatest responsibilities in life. So, when we struggle to get through the day’s tasks, activities, or social and professional interactions, it’s easy to feel like we’ve failed. There are 8 helplins in Manitoba, Canada to reach out to for free support if you:

  • Have intense school or work related anxiety, stress, fear or worry.
  • Feel excessively tired, depressed, hopeless, withdrawn, or consider turning to drugs or alcohol.
  • Have begun to ‘self-medicate’ with drugs or alcohol at or after school or work.
  • Feel incredibly self-conscious about social or professional interactions with others.
  • Have considered hurting yourself or others to end your daily troubles at work or school.
  • Pretend that you are sick, nauseous or hurt so that you can avoid attending.
  • Experience intense shyness, anxiety and low self-esteem when interacting on tasks with others.
  • Find certain tasks or skills difficult or impossible to master, when others find them easy.

If daily troubles at school or work are affecting your mental wellbeing, you’re not alone. Many people experience social anxiety, with difficulty interacting and fitting into groups. Others have trouble staying organised, comprehending lessons and tasks, or even remaining still and focused when in class or at the office.

When troubled thoughts about school or work get in the way of your potential, it might be time to access support. Receiving support doesn't make you weak – it simply means you're human. Consider contacting a helpline in Manitoba, Canada for free and confidential support today.


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