Interlake-Eastern Regional Health Authority Crisis Line provides 24/7, free and confidential support over phone. We exist to...
It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 8 hotlines in Manitoba, Canada that can help. Reach out if you experience the following:
Since self-harm provides immediate, in-the-moment relief from painful emotions, it’s easy to become reliant on it as your go-to coping mechanism. Stopping may seem impossible and you may be ashamed to even talk about it. However, self-harm is more common than you think. Many people struggle to manage intense emotions.
You may struggle to talk to people about your feelings, but having the right person to talk to can make all the difference. Dedicated volunteers in Manitoba, Canada will listen to you without any judgement. Whether you just want to be heard, or you want to explore other coping tools, you can find the support you need.
If you feel like you might need support with self harm, try reaching out to a hotline in Manitoba, Canada. It's free and confidential.