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Helplines in Manitoba, Canada.

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Youth

Child and Adolescent Mental Health Crisis Line offers 24/7, free, compassionate and confidential support by phone. We are here...


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Adults

Prairie Mountain Health Crisis Line South is dedicated to providing 24/7, free and confidential support and information by...


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Everyone

The Sexual Assault Crisis Support Line is available 24/7 and answered by Sexual Assault Advocates who are knowledgeable of...


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Everyone

Interlake-Eastern Regional Health Authority Crisis Line provides 24/7, free and confidential support over phone. We exist to...


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Adults

Prairie Mountain Health Crisis Line North is dedicated to providing 24/7, free and confidential support over phone. We support...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Self-harm helplines are available in Manitoba, Canada

It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 9 hotlines in Manitoba, Canada that can help. Reach out if you experience the following:

  • Feeling the need to escape or numb your feelings
  • Feeling reckless, not caring whether you get hurt
  • Drinking a lot or taking drugs
  • Feeling like you need a physical release for your emotions
  • Feeling like normal ways of coping don't work for you – the pain is a last resort
  • Feeling anxious or on-edge when you can't self-harm
  • Feeling like self-harm is the only thing keeping you going
  • Searching for ways to self-harm

Since self-harm provides immediate, in-the-moment relief from painful emotions, it’s easy to become reliant on it as your go-to coping mechanism. Stopping may seem impossible and you may be ashamed to even talk about it. However, self-harm is more common than you think. Many people struggle to manage intense emotions.

You may struggle to talk to people about your feelings, but having the right person to talk to can make all the difference. Dedicated volunteers in Manitoba, Canada will listen to you without any judgement. Whether you just want to be heard, or you want to explore other coping tools, you can find the support you need.

If you feel like you might need support with self harm, try reaching out to a hotline in Manitoba, Canada. It's free and confidential.


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