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Feeling depressed? Reach out to a hotline in New Brunswick, Canada for free, confidential support

Depression is a common mental health problem that affects millions of people worldwide. When you're depressed you feel sad on most days and you may find it difficult to keep up with life's demands.

If you notice any of the following symptoms of depression, there are 2 hotlines in New Brunswick, Canada that provide support for people like you:

  • You became irritable for no reason
  • You eat more, and you crave sweets and carbohydrates
  • You have lost energy and feel tired all the time
  • You cannot concentrate and have difficulties memorizing things
  • You feel worthless and deserving of disgust
  • You feel discouraged and pessimistic
  • Your appetite and eating habits have changed
  • Your weight has changed alongside your emotions

Experiencing the symptoms of depression can be the greatest challenge of your life. Nonetheless, many people in your position have successfully got through it and built a better life. Depression may feel lonely, but you are far from alone in experiencing what you are feeling.

Talking about how you feel when you're depressed is hard. You may not want to burden other people with your problems. But it's important to recognize that this is your depression talking. There are helpline counselors and volunteers in New Brunswick, Canada that want to listen and offer you the loving support you need.

If you are ready to talk to someone about your experiences of depression, you can contact a hotline in New Brunswick, Canada for free and confidential support.


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