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Helplines in Newfoundland and Labrador, Canada.


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Illustration of a woman supporting her friend to see over a wall, which represents mental health challenges

Do you dread the thought of going to school or work? Contact a free hotline in Newfoundland and Labrador, Canada for support.

School and work are unavoidable. So, when interactions, activities and tasks start to seem overwhelming, it can impact every aspect of your life and mental health. Everyone is different, what comes easily to one may be challenging for another. In Newfoundland and Labrador, Canada, there are 1 helplines you can contact for confidential help if you:

  • Don’t trust your peers, teachers or colleagues and feel victimised by their words and actions.
  • Pretend that you are sick, nauseous or hurt so that you can avoid attending.
  • Find certain tasks or skills difficult or impossible to master, when others find them easy.
  • Often absentee yourself for headaches, flu, injuries and stomach bugs that you don’t really have.
  • Feel self conscious and somehow inferior to others around you at school or work.
  • Have trouble understanding tasks, assignments and lessons, and feel left behind or inadequate.
  • Use drugs, alcohol or self-harm to distract yourself from your problems at school or work.
  • Feel incredibly self-conscious about social or professional interactions with others.

Interacting with peers and colleagues can be challenging. You may have trouble expressing yourself, saying the right things, or fitting into groups, but you are not alone. Your challenges at school or work may also stem from pressure or heavy workloads, sensory impairment, learning disabilities, and more.

Everyone experiences school and work differently. However, when your experience starts getting in the way of your potential and your happiness, it might be time to ask for support. For free and confidential support with school and work, consider contacting a hotline in Newfoundland and Labrador, Canada today.


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