Helplines in Newfoundland and Labrador, Canada.

Get help now from a helpline in Newfoundland and Labrador, Canada for trauma and PTSD

Trauma and PTSD can be complicated to deal with. That’s why there are 1 specialized hotlines in Newfoundland and Labrador, Canada, with trained responders to help you deal with traumatic experiences. You might be experiencing:

• Frequent nightmares and disturbed sleep patterns
• Being jumpy or easily startled
• Physical sensations such as pain, trembling, sweating or nausea
• Feeling on edge and finding it difficult to relax
• Being easily angered or upset
• A sensation of emotional numbness
• Repetitive and disturbing images and sensations
• Self-harming or destructive behaviour

These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.

Dealing with experiences that have left us with wounds can feel daunting. It’s okay to be overwhelmed by what you are going through. But you don’t have to do it alone – there are people in Newfoundland and Labrador, Canada who understand and are here to support you.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Newfoundland and Labrador, Canada. It's free and confidential.