If you're in Nova Scotia, Canada and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 2 helplines in Nova Scotia, Canada that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:
These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.
Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in Nova Scotia, Canada who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.
Consider contacting a hotline in Nova Scotia, Canada right away for free, private help with anxiety.