Bullying affects children and adults at home, school, work and online, making victims feel trapped, isolated and alone. If you’ve ever been the victim of bullying, you need not suffer in silence. There are 2 helplines in Nova Scotia, Canada where you can get the support and understanding you deserve. These are some common experiences of people being bullied:
These are all ways in which bullies might try to boost their status at your expense, making you feel shamed, isolated and small. Yet, bullying in no way reflects who you truly are, what you’re capable of achieving, how you actually look, or how much you are valued by others.
If you have been bullied, you may be unsure about how you will be treated when you contact a helpline. It might help you to know that helplines are staff by compassionate volunteers and counselors in Nova Scotia, Canada that want to listen to your concerns and support you.