It's normal to be concerned when it seems like someone you care about is not acting like their usual self. You may wonder whether they are struggling with their mental health. 2 helplines are available in Nova Scotia, Canada to offer you support and advice. Feel free to reach out if these signs seem familiar:
When someone you love opens up to you about difficult thoughts and feelings, not knowing how to respond is very normal. Yet it can make you feel helpless and cause you distress. Fortunately, there are lots of simple ways you can show your support.
Contacting a helpline in Nova Scotia, Canada can put you in touch with a compassionate counselor. A helpline counselor can offer you helpful advice for supporting a loved one you're concerned about. You can also get help for any difficult emotions you may be experiencing as a result of your loved one's behavior.