Traumatic experiences happen more often than you might think. Because they are so common and frequently highly distressing, Nova Scotia, Canada has 1 to help people dealing with trauma and PTSD. Symptoms might involve:
These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.
Know that there are people in Nova Scotia, Canada trained to help you deal with whatever sensations you are experiencing. They understand what you are going through, and you can find a safe place to talk without feeling judged.
Consider contacting a hotline in Nova Scotia, Canada right away for free, private help with trauma & PTSD.