If you're in Ontario, Canada and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 28 helplines in Ontario, Canada that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:
These are all typical signs of anxiety. For some people, these feelings and thoughts are mild. For others, they are sudden, intense and terrifying, making them even wonder if they are dying. Anxiety can be extremely challenging to deal with and can cause you to feel alone in what you're going through.
Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in Ontario, Canada who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.
If you feel like you might need support with anxiety, try reaching out to a hotline in Ontario, Canada. It's free and confidential.