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Helplines in Ontario, Canada.

Women
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Children

Yellow Brick House provides life-saving services and prevention programs to meet the diverse needs of individuals, families,...


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LGBTQ+
Youth

LGBT YouthLine is a non-judgemental, confidential, and informed peer support service for 2SLGBTQ+ and questioning youth (ages...


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Everyone
Warmline

Hope + Me offers you a supportive and safe space to connect with trained mental health professionals and peer support workers...


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The Distress Line for Guelph Wellington, operated by Compass Community Services, uses trained volunteers to provide emotional...


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Distress Centre Durham helps people in distress to cope, by providing emotional support, crisis/suicide management and...


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If you are in crisis or experiencing a mental health crisis, contact the crisis line at 346-8282 24 hours a day, 7 days a week,...


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Good2Talk (Ontario) is dedicated to providing 24/7, free, compassionate and confidential support over phone and text message...


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Indigenous support

Kamatsiaqut Nunavut Helpline is dedicated to providing 24/7, free and confidential support and information by phone and text...


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Reach Out is a bilingual 24/7 information, support and crisis service for people with mental health or addiction concerns...


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Ottawa Distress Line offers 24/7, free and confidential support and information by phone. We help everyone in Ontario, Canada...


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Adults

The Support Line is available to individuals from London,= and Middlesex who are 16+. All calls are confidential and volunteers...


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24/7 Crisis Support Peel Dufferin provides 24/7, free and confidential support over . We are here to help everyone in Ontario,...


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Champlain District Crisis Line is dedicated to providing 24/7, free, compassionate and confidential support by phone. We help...


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St. Catharines number for Distress Centre of Niagara. We provide a free, confidential telephone support service, utilizing...


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Adults
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Grey and Bruce Crisis Line provides 24/7, free and confidential support by phone. We are here to help everyone, adults in...


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Outaouais Distress Line provides 24/7, free and confidential support and information over phone. We are here to help everyone...


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If you or someone you love is struggling with mental health, it can be tough to know where to turn. You’re not alone in...


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The Oakville number for Distress Centre Halton, a non-profit charitable organization that provides telephone and online support...


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The Halton Hills/Milton number for Distress Centre Halton, a non-profit charitable organization that provides telephone and...


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The Burlington number for Distress Centre Halton, a non-profit charitable organization that provides telephone and online...


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Adults
Warmline

Are you feeling….. Depressed? Lonely? Isolated? The Progress Place Warm Line is an anonymous and confidential service that is...


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Telephone Aid Line Kingston (TALK) is a confidential, anonymous, and non-judgmental volunteer-based support service. Our aim is...


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Women
Indigenous support

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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Are family matters negatively impacting on your life? Reach out to a hotline for free support in Ontario, Canada

Some families are more complicated than others. Separation, divorce, abuse, grief, financial strife and neglect are just a few of the family matters that could be causing you concern. You are never alone. If you are experiencing any of the following in your home or family life, there are 30 in Ontario, Canada where you can get the understanding and support that you need:

  • Family members who don’t support you due to issues of trust, miscommunication or abuse.
  • Struggles with generational, cultural or religious differences within the family.
  • Co-dependency, in which a family member relies on you for emotional, mental or physical support.
  • Perfectionism, pressure or abuse from your parent, guardian, sibling or spouse.
  • Personality clashes, arguments and fights in your family.
  • Family members who depend on you for things they cannot do for themselves.
  • Problems caused by a lack of money for resources such as food, clothing and accommodation.
  • Problems such as consistent rivalry, mistrust or personality clashes between any of your family members.

When your home life is chaotic, it can cause you a lot of stress. Living in an environment where there is constant conflict can be a heavy burden to bear. Trying to keep the peace when things are falling apart around you can be exhausting.

Family problems can be difficult to manage alone. You may feel like you have nobody to turn to for emotional support and guidance. Fortunately, helpline volunteers in Ontario, Canada are available to talk. No matter what you're going through, you can get private, free support from a volunteer who cares.


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