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Helplines in Ontario, Canada.

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Good2Talk (Ontario) is dedicated to providing 24/7, free, compassionate and confidential support over phone and text message...


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Kamatsiaqut Nunavut Helpline is dedicated to providing 24/7, free and confidential support and information by phone and text...


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The Support Line is available to individuals from London,= and Middlesex who are 16+. All calls are confidential and volunteers...


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Ottawa Distress Line offers 24/7, free and confidential support and information by phone. We help everyone in Ontario, Canada...


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Champlain District Crisis Line is dedicated to providing 24/7, free, compassionate and confidential support by phone. We help...


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The Halton Hills/Milton number for Distress Centre Halton, a non-profit charitable organization that provides telephone and...


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St. Catharines number for Distress Centre of Niagara. We provide a free, confidential telephone support service, utilizing...


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Grimsby number for Distress Centre of Niagara. We provide a free, confidential telephone support service, utilizing highly...


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The Oakville number for Distress Centre Halton, a non-profit charitable organization that provides telephone and online support...


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Outaouais Distress Line provides 24/7, free and confidential support and information over phone. We are here to help everyone...


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Grey and Bruce Crisis Line provides 24/7, free and confidential support by phone. We are here to help everyone, adults in...


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Fort Erie number for Distress Centre of Niagara. We provide a free, confidential telephone support service, utilizing highly...


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24/7 Crisis Support Peel Dufferin provides 24/7, free and confidential support over . We are here to help everyone in Ontario,...


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Are you feeling... Depressed? Lonely? Isolated? The Progress Place Warm Line is a service that is available for individuals who...


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Telephone Aid Line Kingston (TALK) is dedicated to providing free and confidential support over phone. We are here for everyone...


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LGBTQ+

The helpline, known as Prideline Durham is aimed at providing emotional support, crisis intervention, and community referral...


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Women
Indigenous support

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Deaf & HOH
Women

For over 30 years, the Assaulted Women’s Helpline has served as a free, anonymous and confidential 24-hour telephone and TTY...


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Seniors

The Seniors Safety Line is the only 24/7 crisis and support line for seniors in Ontario who have experienced any type of abuse...


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LGBTQ+
Youth

LGBT Youthline offers free, compassionate and confidential support over phone, text message (SMS) and online chat. We are here...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Struggling with stress? Reach out to a hotline in Ontario, Canada for free support

When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 25 hotlines in Ontario, Canada. Stress can look like:

  • Poor self-care and not taking time out for yourself.
  • Pulling back from your loved ones.
  • Difficulty breathing, wheezing, or shortness of breath.
  • High blood pressure and hypertension.
  • You easily forget things.
  • Constantly worrying about something.
  • Difficulty concentrating and focusing.
  • Teeth grinding and clenching jaw.

When you're under a lot of stress, pressure and tension build up and life can suddenly feel unmanageable. It can be scary when it feel like things are beyond your control. However, there are healthy ways to manage stress that can ease the pressure and help you cope.

Asking for help may feel uncomfortable but it's also the first step toward feeling better. Helpline counselors in Ontario, Canada have been trained to support people who are struggling with stress. You can be sure that when you call a helpline, you'll receive an understanding ear and sound advice.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Ontario, Canada. It's free and confidential.


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