Traumatic experiences happen more often than you might think. Because they are so common and frequently highly distressing, Ontario, Canada has 28 to help people dealing with trauma and PTSD. Symptoms might involve:
The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.
Know that there are people in Ontario, Canada trained to help you deal with whatever sensations you are experiencing. They understand what you are going through, and you can find a safe place to talk without feeling judged.
If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Ontario, Canada. It's free and confidential.