Are you or someone else in immediate danger?

Find A Helpline logo

Helplines in Ontario, Canada.

Everyone

The Toronto Rape Crisis Centre / Multicultural Women Against Rape (TRCC/MWAR) is a grassroots, women and non-binary people run...


Call

Everyone

Toronto Rape Crisis Centre is dedicated to providing 24/7, free and confidential support by phone. We help everyone in Ontario,...


Call

Deaf & HOH
Women

For over 30 years, the Assaulted Women’s Helpline has served as a free, anonymous and confidential 24-hour telephone and TTY...


Call

Online Chat

Seniors

The Seniors Safety Line is the only 24/7 crisis and support line for seniors in Ontario who have experienced any type of abuse...


Call

All topics

Good2Talk (Ontario) is dedicated to providing 24/7, free, compassionate and confidential support over phone and text message...


Text

Call

All topics
Everyone

Kamatsiaqut Nunavut Helpline is dedicated to providing 24/7, free and confidential support and information by phone and text...


Text

Call

All topics
Adults

The Support Line is available to individuals from London,= and Middlesex who are 16+. All calls are confidential and volunteers...


Call

All topics
Everyone

Ottawa Distress Line offers 24/7, free and confidential support and information by phone. We help everyone in Ontario, Canada...


Call

All topics
Adults
Everyone

Champlain District Crisis Line is dedicated to providing 24/7, free, compassionate and confidential support by phone. We help...


Call

All topics
Everyone

The Halton Hills/Milton number for Distress Centre Halton, a non-profit charitable organization that provides telephone and...


Call

All topics
Everyone

St. Catharines number for Distress Centre of Niagara. We provide a free, confidential telephone support service, utilizing...


Call

All topics
Everyone

Grimsby number for Distress Centre of Niagara. We provide a free, confidential telephone support service, utilizing highly...


Call

All topics
Everyone

The Oakville number for Distress Centre Halton, a non-profit charitable organization that provides telephone and online support...


Call

All topics
Everyone

Outaouais Distress Line provides 24/7, free and confidential support and information over phone. We are here to help everyone...


Call

All topics
Adults
Everyone

Grey and Bruce Crisis Line provides 24/7, free and confidential support by phone. We are here to help everyone, adults in...


Call

All topics
Everyone

Fort Erie number for Distress Centre of Niagara. We provide a free, confidential telephone support service, utilizing highly...


Call

All topics
Everyone

24/7 Crisis Support Peel Dufferin provides 24/7, free and confidential support over . We are here to help everyone in Ontario,...


LGBTQ+
Youth

LGBT Youthline offers free, compassionate and confidential support over phone, text message (SMS) and online chat. We are here...


Text

Call

Online Chat

All topics
Adults

Are you feeling... Depressed? Lonely? Isolated? The Progress Place Warm Line is a service that is available for individuals who...


Text

Call

Online Chat

All topics
Everyone

Telephone Aid Line Kingston (TALK) is dedicated to providing free and confidential support over phone. We are here for everyone...


Call

All topics
LGBTQ+

The helpline, known as Prideline Durham is aimed at providing emotional support, crisis intervention, and community referral...


Call

All topics
Women
Indigenous support

Text

Call

Online Chat

All topics
Everyone

Text

Call

All topics
Everyone

Text

Call

All topics
Everyone

Call

Online Chat


Call

Online Chat

Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Get help now from a helpline in Ontario, Canada for trauma and PTSD

Traumatic experiences happen more often than you might think. Because they are so common and frequently highly distressing, Ontario, Canada has 27 to help people dealing with trauma and PTSD. Symptoms might involve:

  • Being easily angered or upset
  • Continued negative thoughts about a traumatic experience
  • Overwhelming negative emotions such as guilt, shame, sadness and anxiety
  • Intrusive thoughts about the traumatic event
  • Feeling on edge and finding it difficult to relax
  • Experiencing 'hypervigilance' or extreme alertness
  • Physical sensations such as pain, trembling, sweating or nausea
  • Flashbacks of a traumatic event

The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.

Know that there are people in Ontario, Canada trained to help you deal with whatever sensations you are experiencing. They understand what you are going through, and you can find a safe place to talk without feeling judged.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Ontario, Canada. It's free and confidential.


Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ by ThroughLine in Aotearoa, New Zealand.


Copyright © 2022 ThroughLine Limited
All rights reserved.