Helplines in Quebec, Canada.

Get support for loneliness from a free hotline in Quebec, Canada

Loneliness affects many people for many different reasons. If you have felt lonely for a long time and you notice any of the following symptoms, you can get support from one of 2 free helplines in Quebec, Canada.

• Feeling that life is meaningless.
• Connecting with people on a shallow level only.
• Feeling very sad and experiencing an overall low mood.
• Experiencing sleep problems such as insomnia, or interrupted sleep.
• Drinking or using substances to cope with negative feelings.
• Feeling that nobody "gets" you.
• Increased desire to binge-watch TV shows or movies.
• Feeling frustrated, anxious or irritable.

Everybody is prone to feeling lonely, even in the company of others. It's especially common to feel lonely when you're not connecting with others in a meaningful way. When you're not connecting with others in a way that meets your social needs, you may feel extremely isolated.

If you find it difficult to reach out to people, you may be reluctant to contact a helpline in Quebec, Canada However, when you call a helpline, you'll be connected with someone who truly wants to understand your experience and who can offer you the support you need.

If you feel like you might need support with your feelings of loneliness, try reaching out to a hotline in Quebec, Canada. It's free and confidential.