Helplines in Quebec, Canada.

Feeling stressed and overwhelmed? Get free support now from a helpline in Quebec, Canada]

If you're suffering from stress, it may feel like life has spun out of control and you can't keep up. If you don't find ways to manage your stress, your mental health may be at risk. If you notice any of these signs of stress, there are 2 hotlines in Quebec, Canada who you can talk to for free support:

• Procrastinating or avoiding responsibilities.
• Relying on drugs or alcohol to relax or feel better.
• Headaches or dizziness.
• Irritable, angry, and impatient.
• Teeth grinding and clenching jaw.
• Dry mouth and trouble swallowing anything.
• Physical aches, tense muscles, and pains.
• Having difficulty making decisions and judgments.

When you're under a lot of stress, pressure and tension build up and life can suddenly feel unmanageable. It can be scary when it feel like things are beyond your control. However, there are healthy ways to manage stress that can ease the pressure and help you cope.

You may feel that you should be able to handle your problems on your own, but there's a lot of strength in reaching out for help. If you contact a hotline in Quebec, Canada, you'll be connected to a counselor or volunteer who can help carry your burdens. Sometimes simply opening up to someone can make you feel lighter.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Quebec, Canada. It's free and confidential.