If you can’t stop hurting yourself, then you may benefit from talking to someone who can support you emotionally. Once you've started relying on self-harming as a way to cope, it can be difficult to stop. But there are 5 hotlines in Saskatchewan, Canada that can support you. Self-harm can look like:

Having sudden impulses to hurt yourself
Not wanting to die, but still feeling like you need the pain
Avoiding people you care about so they don't find out
A desire to punish or hurt yourself
Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
Feeling like self-harm is the only thing keeping you going
Burning yourself with something hot
Imagining hurting yourself

"Many people have thought about self-harm or are currently using self-harm as a way to cope with their feelings. It may not feel like it, but you are not alone. Lots of people find it hard to manage overwhelming negative emotions. "

If you tend to hold things inside, talking to someone about your feelings can feel scary. However, trained helpline counselors and volunteers can help put you at ease. You can call a supporter in Saskatchewan, Canada when you have the urge to self-harm and they can talk you through your emotions.

Consider contacting a hotline in Saskatchewan, Canada right away for free, private help with self harm.