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Helplines in Saskatchewan, Canada.

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Crisis Suicide Helpline offers 24/7, free and confidential support and information over phone. We help everyone in...


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Saskatoon Crisis Intervention Service- Mobile Crisis Service offers 24/7, free and confidential support and information by...


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North East Outreach and Support Services is dedicated to providing 24/7, free, compassionate and confidential support over...


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Southwest Crisis Helpline welcomes calls from anyone in need of support, regardless of gender or age. Our staff are available...


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Calls to the Farm Stress Line are answered by Mobile Crisis Services, a non-profit, community based agency providing crisis...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Self-harm helplines are available in Saskatchewan, Canada

If you can’t stop hurting yourself, then you may benefit from talking to someone who can support you emotionally. Once you've started relying on self-harming as a way to cope, it can be difficult to stop. But there are 6 hotlines in Saskatchewan, Canada that can support you. Self-harm can look like:

  • Having sudden impulses to hurt yourself
  • Not wanting to die, but still feeling like you need the pain
  • Avoiding people you care about so they don't find out
  • A desire to punish or hurt yourself
  • Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
  • Feeling like self-harm is the only thing keeping you going
  • Burning yourself with something hot
  • Imagining hurting yourself

"Many people have thought about self-harm or are currently using self-harm as a way to cope with their feelings. It may not feel like it, but you are not alone. Lots of people find it hard to manage overwhelming negative emotions. "

If you tend to hold things inside, talking to someone about your feelings can feel scary. However, trained helpline counselors and volunteers can help put you at ease. You can call a supporter in Saskatchewan, Canada when you have the urge to self-harm and they can talk you through your emotions.

Consider contacting a hotline in Saskatchewan, Canada right away for free, private help with self harm.


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