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147.ch is dedicated to providing 24/7, free and confidential support by phone, text message (SMS) and online chat. We help...


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Siamo qui per te Hai dubbi? Incertezze? Paure? Qualcosa non va a casa? Oppure a scuola? Fai fatica a dormire? Molti pensieri?...


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Verband Tel 143 - Die Dargebotene Hand bietet empathisches Zuhören, respektvolle Präsenz und begleitet Menschen in akuten...


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Are you the victim of bullying and harassment? Reach out to a Switzerland hotline today.

Whether you’ve been bullied, online, at home, at school or at work, you are never alone. Support is always available. There are 3 helplines in Switzerland for the victims of bullying. Reach out today to connect with someone who understands how lonely and afraid you feel. If you resonate with any of the following, seek support from a helpline near you:

  • Your personal items have repeatedly been damaged or taken by others on purpose.
  • You have been excluded from activities and social groups in a hurtful or humiliating way.
  • Someone has shared private, negative, false or harmful pictures, content or rumours about you.
  • You have been embarrassed by the spreading of rumours, whether made up or true.
  • You have been publicly belittled because of your looks, shape, ethnicity, culture, or financial status
  • Others have frequently shamed, taunted or threatened you on social media.
  • Others have repeatedly called you names and laughed at, teased and taunted you.
  • Others have openly excluded you from social groups or activities.

These are all ways in which bullies might try to boost their status at your expense, making you feel shamed, isolated and small. Yet, bullying in no way reflects who you truly are, what you’re capable of achieving, how you actually look, or how much you are valued by others.

If you have been bullied, you may be unsure about how you will be treated when you contact a helpline. It might help you to know that helplines are staff by compassionate volunteers and counselors in Switzerland that want to listen to your concerns and support you.


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