There are 3 helplines you can call in Switzerland if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

Feeling disconnected from everyone else.
Increased feelings of stress or anxiety.
Feeling that your physical and/or mental health is suffering.
Feeling unseen or unheard by others.
Being unable to develop deep, meaningful connections with others.
In extreme cases, thoughts of self-harm or suicide.
Feeling fatigued and low in energy.
Feeling a sense of emptiness like there's a void that needs to be filled.

Everybody is prone to feeling lonely, even in the company of others. It's especially common to feel lonely when you're not connecting with others in a meaningful way. When you're not connecting with others in a way that meets your social needs, you may feel extremely isolated.

Reaching out for support can help you feel less lonely and isolated. You may be skeptical about whether helpline support in Switzerland will work for you, especially if it feels like people don't generally understand you. The good news is that helpline staff are well-trained to help people with problems just like yours.

If you think you might need support with loneliness, consider contacting a helpline in Switzerland for free, confidential help.