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Helplines in Switzerland.

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147.ch is dedicated to providing 24/7, free and confidential support by phone, text message (SMS) and online chat. We help...


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Verband Tel 143 - Die Dargebotene Hand bietet empathisches Zuhören, respektvolle Präsenz und begleitet Menschen in akuten...


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Don't suffer in silence. Get in touch with a helpline in Switzerland for support with trauma and PTSD

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 3 in Switzerland that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

  • Being easily angered or upset
  • Continued negative thoughts about a traumatic experience
  • Overwhelming negative emotions such as guilt, shame, sadness and anxiety
  • Intrusive thoughts about the traumatic event
  • Feeling on edge and finding it difficult to relax
  • Experiencing 'hypervigilance' or extreme alertness
  • Physical sensations such as pain, trembling, sweating or nausea
  • Flashbacks of a traumatic event

These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.

Know that there are people in Switzerland trained to help you deal with whatever sensations you are experiencing. They understand what you are going through, and you can find a safe place to talk without feeling judged.

If you think you might need support with the symptoms of trauma & PTSD today, consider contacting a helpline in Switzerland for free, confidential help.


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