If you're struggling with thoughts of suicide, you are not alone. There are always people who can help. 2 free helplines are available in Cook Islands for anyone experiencing suicidal thoughts. If you're feeling any of the following, reach out and talk to someone who understands and can help.
Experiencing suicidal feelings is a response to intense emotional pain that feels impossible to escape from. It's not uncommon to feel that nothing can be solved when you're emotionally overwhelmed. However, with the right support, you can end your emotional suffering without having to end your life.
Even though things might feel hopeless, getting support from someone who cares can make a big difference. Speaking to a crisis counselor in Cook Islands may help you see that there is a light at the end of the dark tunnel you are in right now.
Consider contacting a hotline in Cook Islands right away for free, private help with suicide.