Helplines in Anhui, China.

Lost a loved one? Grief support hotlines are available in Anhui, China

Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Anhui, China there are 0 support lines you can contact. Grieving can look like:

• If you are religious, you may start to question your faith
• Having nightmares or disturbing dreams related to the loss
• Increased anxiety about the future
• Becoming tearful and crying more often and unexpectedly
• Feeling more irritable than usual
• Feeling like there's a pit in your stomach
• Feeling emotionally unstable, like you're on an emotional rollercoaster
• Body aches and pains and headaches

There is no typical way to grieve, everyone's experience is unique. You may experience a range of emotions as you struggle to find meaning and accept the loss.

You may feel that nobody will be able to relate to how you're feeling. However, there are people in Anhui, China who are open to hearing about your experiences and they want to support you. Talking openly about how you feel and having someone to listen to you can help you feel less alone.

Consider contacting a hotline in Anhui, China right away for free, private help with grief or loss.