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Helplines in Anhui, China.

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Self-harm helplines are available in Anhui, China

Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 0 helplines in Anhui, China that can help. If you relate to the following, reach out:

  • Feeling the need to escape or numb your feelings
  • Feeling reckless, not caring whether you get hurt
  • Drinking a lot or taking drugs
  • Feeling like you need a physical release for your emotions
  • Feeling like normal ways of coping don't work for you – the pain is a last resort
  • Feeling anxious or on-edge when you can't self-harm
  • Feeling like self-harm is the only thing keeping you going
  • Searching for ways to self-harm

If you use self-harm to cope with tough feelings, you may feel ashamed about your behavior. However, many people inflict harm on themselves as a way to relieve emotional pain. Self-harm is more common than you think, but a lot of people struggle to talk about it.

Talking about difficult emotions with someone compassionate and non-judgemental may help lighten your burdens. There are dedicated helpline volunteers in Anhui, China who are trained to support people through emotional distress. A helpline volunteer can help you process complex feelings and introduce you to healthy coping tools at your own discretion.

Consider contacting a hotline in Anhui, China right away for free, private help with self harm.


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