Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.
In Beijing, China, there are 3 free hotlines that support people experiencing the symptoms of depression. If you notice these signs of depression, consider reaching out:
These signs of depression can feel confusing and scary. It is normal to feel out of place. However, with the right kind of support, you can begin to feel hopeful and positive about your life and future again.
Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in Beijing, China who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.
Consider contacting a hotline in Beijing, China today for free, private help with depression.