Helplines in Henan, China.

Self-harm helplines are available in Henan, China

Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 5 helplines in Henan, China that can help. If you relate to the following, reach out:

• Feeling the need to escape or numb your feelings
• Feeling reckless, not caring whether you get hurt
• Drinking a lot or taking drugs
• Feeling like you need a physical release for your emotions
• Feeling like normal ways of coping don't work for you – the pain is a last resort
• Feeling anxious or on-edge when you can't self-harm
• Feeling like self-harm is the only thing keeping you going
• Searching for ways to self-harm

If you use self-harm to cope with tough feelings, you may feel ashamed about your behavior. However, many people inflict harm on themselves as a way to relieve emotional pain. Self-harm is more common than you think, but a lot of people struggle to talk about it.

Talking about difficult emotions with someone compassionate and non-judgemental may help lighten your burdens. There are dedicated helpline volunteers in Henan, China who are trained to support people through emotional distress. A helpline volunteer can help you process complex feelings and introduce you to healthy coping tools at your own discretion.

Consider contacting a hotline in Henan, China right away for free, private help with self harm.