Anxiety can be extremely overwhelming and confusing. It's very common to experience anxiety at some point in your life, although what this looks like can vary from person to person. If you're in Hubei, China and you're feeling anxious, worried or fearful, there are 1 helplines who can help. Anxiety symptoms can look like any of the following:
All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.
Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in Hubei, China who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.
If you think you might need support with anxiety today, consider contacting a helpline in Hubei, China for free, confidential help.