Helplines in Jiangxi, China.

Reach out to a self-harm helpline in Jiangxi, China today.

Self-harm may offer you relief from painful emotions in the moment, but it can leave you feeling worse afterward. It cannot solve your problems or remove the source of your pain. If you struggle with the following, you can get help from one of 0 in Jiangxi, China:

• Feeling reckless, not caring whether you get hurt
• Imagining hurting yourself
• Feeling like you need an outlet to channel your painful emotions
• Feeling the need to escape or numb your feelings
• Having sudden impulses to hurt yourself
• Feeling temporary relief after hurting yourself, but the emotional pain coming back stronger
• Feeling like normal ways of coping don't work for you – the pain is a last resort
• Coming up with excuses and ways to explain self-inflicted injuries

It’s normal to look for ways to relieve strong, negative emotions. Although it’s not talked about much, self-harm is a common strategy people use to deal with emotional turmoil. It may not seem like it, but there are other, healthy ways to deal with the pain you're experiencing.

If you tend to hold things inside, talking to someone about your feelings can feel scary. However, trained helpline counselors and volunteers can help put you at ease. You can call a supporter in Jiangxi, China when you have the urge to self-harm and they can talk you through your emotions.

Consider contacting a hotline in Jiangxi, China right away for free, private help with self harm.