Helplines in Qinghai, China.

Is school or work affecting you emotionally? Find support through a free helpline in Qinghai, China.

School and work are realities that few of us can avoid. When problems there become unbearable, it's easy to feel like you are somehow to blame. We are all unique. What’s easy for some may be trickier for others. There are 0 helplines in Qinghai, China to reach to for support if you are experiencing any of the following:

• Feel stressed and overwhelmed by the quantity or content of homework, tasks, assignments and projects.
• Avoid interacting or working on tasks by withdrawing, sleeping or hiding in the rest room.
• Experience intense shyness, anxiety and low self-esteem when interacting on tasks with others.
• Feel so unhappy attending that you regularly find ways to avoid school, classes or work.
• Don’t trust your peers, teachers or colleagues and feel victimised by their words and actions.
• Feel self conscious and somehow inferior to others around you at school or work.
• Pretend that you are sick, nauseous or hurt so that you can avoid attending.
• Struggle to follow lessons or tasks that those around you appear to find easy.

If daily troubles at school or work are affecting your mental wellbeing, you’re not alone. Many people experience social anxiety, with difficulty interacting and fitting into groups. Others have trouble staying organised, comprehending lessons and tasks, or even remaining still and focused when in class or at the office.

When troubled thoughts about school or work get in the way of your potential, it might be time to access support. Receiving support doesn't make you weak – it simply means you're human. Consider contacting a helpline in Qinghai, China for free and confidential support today.