Anxiety can be extremely overwhelming and confusing. It's very common to experience anxiety at some point in your life, although what this looks like can vary from person to person. If you're in Shandong, China and you're feeling anxious, worried or fearful, there are 4 helplines who can help. Anxiety symptoms can look like any of the following:
These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.
Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in Shandong, China who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.
If you feel like you might need support with anxiety, try reaching out to a hotline in Shandong, China. It's free and confidential.