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广州心理援助热线是国家卫生与计划生育委员会(原卫生部)17家心理援助热线试点单位之一,提供心理援助热线电话服务。及时舒缓求助者的心理压力、化解求助者的心理危机,同时还可提供必要的转诊服务,帮助求助者得到及时的诊治。11名专职心理咨询师全天24小时为广大群...


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Hope 24 Hotline 是一个 24/7 电话生活危机干预热线。 热线志愿者接听电话408553+次。 还提供校园生活教育、互助小组、危机预防、应急支援、公益讲座等公共服务。 English translation: Hope 24 is...


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Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Feeling depressed? Reach out to a hotline in China for free, confidential support

Depression can affect people in many different ways, but people who are depressed often report feeling sad, hopeless, or worthless. Depression can seriously impact your quality of life, but it is treatable.

If you're in China and this sounds like you, then 26 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:

  • You have lost energy and feel tired all the time
  • Sometimes, you feel dead inside
  • You might be unable to sit still
  • Your weight has changed alongside your emotions
  • You could feel slower in your movement, speech, and reactions than usual
  • Things that used to bring you joy mean nothing to you now
  • You cannot concentrate and have difficulties memorizing things
  • You find it difficult to socialize

Depression can be a response to a loss or great stress in your life. However, it can also happen for no obvious reason. Both experiences are fairly common but depression can make it feel like nobody will relate to what you're going through.

Reaching out for help when you're depressed is tough. You may feel like nobody will get you, that nobody cares about you, or that you're beyond help. But helpline conuselors and volunteers in China have been trained to help people who are feeling depressed. They care about how you feel and they want to help.

If you're in China and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.


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