Are you or someone else in immediate danger?

Find A Helpline logo

Helplines in China.

Everyone

Hope 24 Hotline 是一个 24/7 电话生活危机干预热线。 热线志愿者接听电话408553+次。 还提供校园生活教育、互助小组、危机预防、应急支援、公益讲座等公共服务。 English translation: Hope 24 is...


Call

All topics
Seniors
Women

Call

Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Struggling with trauma and PTSD? Contact a free helpline in China for support

Many people go through traumatic experiences in their lives. They are more common than you might realize. That’s why there are 22 helplines for people suffering from PTSD in China. It can be helpful to know some of the signs and symptoms of PTSD:

  • Flashbacks of a traumatic event
  • Experiencing emotions that you went through during the trauma
  • A sensation of emotional numbness
  • Self-harming or destructive behaviour
  • Avoiding places that remind you of a traumatic event
  • Intrusive thoughts about the traumatic event
  • Distracting yourself from horrible memories with work or hobbies
  • Experiencing 'hypervigilance' or extreme alertness

Experiencing these symptoms of trauma and PTSD can be extremely distressing. They can still impact your daily life even at a reasonably mild level. Seeking help can assist you with managing your symptoms.

Trauma and PTSD can make you feel alone, like nobody will truly understand your experiences. But there are people in China available to listen and assist. Reaching out is brave.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in China. It's free and confidential.


Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ by ThroughLine in Aotearoa, New Zealand.


Copyright © 2023 ThroughLine Limited
All rights reserved.