Helplines in Arauca, Colombia.

Feeling lonely? Get free support from a hotline in Arauca, Colombia

There are 1 helplines you can call in Arauca, Colombia if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

• Loss of confidence.
• Feeling that your physical and/or mental health is suffering.
• Feeling fatigued and low in energy.
• Drinking or using substances to cope with negative feelings.
• Experiencing sleep problems such as insomnia, or interrupted sleep.
• Being unable to develop deep, meaningful connections with others.
• Increased feelings of stress or anxiety.
• Finding it hard to relate to others.

Nobody is immune to loneliness, not even social butterflies. Loneliness is usually experienced when you feel emotionally disconnected from others. Feeling disconnected from others can make you feel empty, like there's a painful void in your life that needs to be filled.

Reaching out for support can help you feel less lonely and isolated. You may be skeptical about whether helpline support in Arauca, Colombia will work for you, especially if it feels like people don't generally understand you. The good news is that helpline staff are well-trained to help people with problems just like yours.

If you think you might need support with loneliness, consider contacting a helpline in Arauca, Colombia for free, confidential help.