Helplines in Arauca, Colombia.

Struggling with self-harm? Get help from a hotline in Arauca, Colombia

Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 1 helplines in Arauca, Colombia that can help. If you relate to the following, reach out:

• Feeling reckless, not caring whether you get hurt
• Imagining hurting yourself
• Feeling like you need an outlet to channel your painful emotions
• Feeling the need to escape or numb your feelings
• Having sudden impulses to hurt yourself
• Feeling temporary relief after hurting yourself, but the emotional pain coming back stronger
• Feeling like normal ways of coping don't work for you – the pain is a last resort
• Coming up with excuses and ways to explain self-inflicted injuries

If you use self-harm to cope with tough feelings, you may feel ashamed about your behavior. However, many people inflict harm on themselves as a way to relieve emotional pain. Self-harm is more common than you think, but a lot of people struggle to talk about it.

There are compassionate counselors and volunteers in Arauca, Colombia who care about what you're going through. Helpline staff are properly trained to support people who self-harm You can talk openly to them and receive understanding, warmth and zero-judgement. They will meet you where you're at, whether you just need to be heard, or you're looking for advice.

If you think you might need support with self harm today, consider contacting a helpline in Arauca, Colombia for free, confidential help.