Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 1 helplines in Arauca, Colombia. Reach out if you're experiencing any of the following:
Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.
Asking for help may feel uncomfortable but it's also the first step toward feeling better. Helpline counselors in Arauca, Colombia have been trained to support people who are struggling with stress. You can be sure that when you call a helpline, you'll receive an understanding ear and sound advice.
If you think you might need support with stress today, consider contacting a helpline in Arauca, Colombia for free, confidential help.