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Helplines in Colombia.

Youth
Children

La atención la realizamos las 24 horas, los 7 días a la semana, a través de llamadas en nuestra línea de celular o puedes...


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Everyone

Línea 106 "El poder de ser escuchado" Bogotá D.C is dedicated to providing 24/7, free and confidential support and information...


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Youth
Children

Line 141 is a national toll-free line that the Colombian Family Welfare Institute makes available to any adult or child who...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Struggling with stress? Reach out to a hotline in Colombia for free support

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 3 helplines in Colombia. Reach out if you're experiencing any of the following:

  • Sleep disturbances; sleeping excessively or not sleeping at all.
  • Constantly worrying about something.
  • Irritable, angry, and impatient.
  • Dry mouth and trouble swallowing anything.
  • Procrastinating or avoiding responsibilities.
  • Relying on drugs or alcohol to relax or feel better.
  • Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
  • Low energy and lack of motivation.

When you're under a lot of stress, pressure and tension build up and life can suddenly feel unmanageable. It can be scary when it feel like things are beyond your control. However, there are healthy ways to manage stress that can ease the pressure and help you cope.

Asking for help may feel uncomfortable but it's also the first step toward feeling better. Helpline counselors in Colombia have been trained to support people who are struggling with stress. You can be sure that when you call a helpline, you'll receive an understanding ear and sound advice.

Consider contacting a hotline in Colombia right away for free, private help with stress.


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