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If you can't stop gambling despite the negative impact it's had on you and your loved ones, you may feel guilty, ashamed, and hopeless. But there is hope. You can get free support to stop gambling from one of 1 hotlines in Costa Rica. Reach out if you relate to the following:
Feeling as though there is no hope and that nothing can be solved is normal, especially if you have lost a lot to gambling. But there is a light at the end of the tunnel. There are others who have overcome their gambling problems and there is hope for you too.
When you feel hopeless, it's hard to believe that anyone or anything could help. But helpline volunteers and counselors in Costa Rica are trained to support people who are experiencing problems just like yours. They will listen to you and help you see that there is a way out.
If you feel like you might need support with your gambling habit, try reaching out to a hotline in Costa Rica. It's free and confidential.