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Helplines in Czechia.

Youth
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V Linka Bezpečí pomáháme dětem a studentům do 26 let, kteří se ocitli v těžké životní situaci nebo řeší každodenní starosti a...


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Jsme tu pro všechny, kdo potřebují podpořit - je lepší zavolat, než být na trápení sám. Jsme tu, abychom vás vyslechli a...


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Poskytujeme krizovou intervenci, podporu a základní sociální poradenství prostřednictvím telefonu, chatu nebo e-mailu všem bez...


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Adults

Linka první psychické pomoci provides 24/7, free, compassionate and confidential support over phone and online chat. We are...


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Most k naději, linka duševní tísně je anonymní, telefonickou pohotovostí pro bolavou duši, která funguje v nonstop provozu....


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Illustration of two people inside separate phones working together to bandage a wounded heart, representing online empathy

Self-harm helplines are available in Czechia

Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 7 helplines in Czechia that can help. If you relate to the following, reach out:

  • Feeling like you're addicted to pain or hurting yourself
  • Feeling the need to escape or numb your feelings
  • Not wanting to die, but still feeling like you need the pain
  • Taking part in high-risk activities, disregarding safety
  • Searching for ways to self-harm
  • Feeling like your emotions are too difficult or overwhelming to deal with
  • Feeling like your head is spinning with thoughts and there's no other option to make it stop
  • Feeling like you're worthless

If you use self-harm to cope with tough feelings, you may feel ashamed about your behavior. However, many people inflict harm on themselves as a way to relieve emotional pain. Self-harm is more common than you think, but a lot of people struggle to talk about it.

If you tend to hold things inside, talking to someone about your feelings can feel scary. However, trained helpline counselors and volunteers can help put you at ease. You can call a supporter in Czechia when you have the urge to self-harm and they can talk you through your emotions.

If you think you might need support with self harm today, consider contacting a helpline in Czechia for free, confidential help.


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