Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 1 helplines in Egypt that can help. If you relate to the following, reach out:
"Many people have thought about self-harm or are currently using self-harm as a way to cope with their feelings. It may not feel like it, but you are not alone. Lots of people find it hard to manage overwhelming negative emotions. "
You may struggle to talk to people about your feelings, but having the right person to talk to can make all the difference. Dedicated volunteers in Egypt will listen to you without any judgement. Whether you just want to be heard, or you want to explore other coping tools, you can find the support you need.
If you are ready to talk to someone about self harm, you can contact a hotline in Egypt for free and confidential support.