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Helplines in Spain.

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Samaritans in Spain is an organisation operated by a group of volunteers. We are available by telephone or email to speak to...


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Línea de ayuda 24/7 para abordar situaciones de crisis emocional urgentes, gratuitas, anónimas y especializadas, como ansiedad,...


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Feeling stressed and overwhelmed? Get free support now from a helpline in Spain]

When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 4 hotlines in Spain. Stress can look like:

  • Sleep disturbances; sleeping excessively or not sleeping at all.
  • Constantly worrying about something.
  • Irritable, angry, and impatient.
  • Dry mouth and trouble swallowing anything.
  • Procrastinating or avoiding responsibilities.
  • Relying on drugs or alcohol to relax or feel better.
  • Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
  • Low energy and lack of motivation.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in Spain who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

If you think you might need support with stress today, consider contacting a helpline in Spain for free, confidential help.


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