Are you or someone else in immediate danger?

Find A Helpline logo

Helplines in Finland.

All topics
Everyone

Kriisipuhelin provides confidential support 24/7 over phone. We help everyone in Finland who may need emotional support with...


Call

Online Chat

All topics
Everyone

Mielenterveyden Keskusliitto, Mental Health Helpline offers free and confidential support and information over phone. We are...


Call

All topics
Everyone

Crisis Helpline is an English-speaking helpline dedicated to providing free, compassionate and confidential support over phone....


Call

All topics
Everyone

Kristelefon is for Swedish speakers in Finland who may need emotional support with abuse & domestic violence, anxiety,...


Call

All topics
Everyone

Горячая линия — это русскоязычная линия помощи, предназначенная для предоставления бесплатной, сострадательной и...


Call

All topics
Everyone

Кризова гаряча лінія — це україномовна лінія довіри, яка надає безкоштовну, співчутливу та конфіденційну підтримку по телефону....


Call

Youth
Children

Sekasin-chat on valtakunnallinen keskustelualusta 12–29-vuotiaille. Sekasin-chatissa voit keskustella mieltäsi askarruttavasta...


Call

Online Chat

Illustration of two people inside separate phones working together to bandage a wounded heart, representing online empathy

Contact a hotline for eating disorder and body image issues in Finland today

It's normal to feel disatisfied with the way your body looks some days. But you don't deserve to feel this way most days. Poor body image can lead to disordered eating. If you have any of the following symptoms, there are 8 free hotlines in Finland that can help you:

  • Sudden weight loss or weight gain.
  • Being overly cautious of food portion size, especially about eating "too much."
  • Mood swings due to hormonal imbalances and nutritional deficiences.
  • Monitoring calories consumed very cautiously and paying close attention to food nutrition labels.
  • Shifting food around on your plate so it looks like you’ve eaten more than you have.
  • Growth of a fine layer of hair on the body called lanugo.
  • Trying to control your body weight/shape by vomiting, laxative abuse, or excessive exercise.
  • Comparing your body shape and/or weight to others.

Eating disorders can be all-consuming. When you become preoccupied with controlling your weight and what you eat, other important aspects of life can fall by the wayside. It can be an extremely isolating experience.

You may be nervous to call a helpline in Finland because you're worried about how the person on the other line may react. These fears are completely normal. What's important to know is that helpline staff are well trained and they will treat you with compassion and understanding.

For free and confidential support with eating and body image, consider contacting a hotline in Finland today.


Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ by ThroughLine in Aotearoa, New Zealand.


Copyright © 2024 ThroughLine Limited
All rights reserved.