If you're struggling with thoughts of suicide, you are not alone. There are always people who can help. 5 free helplines are available in Finland for anyone experiencing suicidal thoughts. If you're feeling any of the following, reach out and talk to someone who understands and can help.

Losing your motivation to keep going
Thinking there is nothing worth living for
Thinking that the world would be better off without you
Feeling or thinking you are worthless
Fascination with the concept of death and dying
A deep sense of hopelessness
Feeling a deep sense of loneliness or isolation
Feeling like you can't cope with the pain anymore

A suicidal crisis is a normal response to very severe psychological pain that won't go away. You may be at a point where you're struggling to find the strength to get through one more day. It may not seem like it, but there is hope. You can heal your pain without ending your life.

You may be concerned that nobody will understand what you're going through, but helpline volunteers in Finland are specially trained to offer support to people in an emotional crisis. There is no right or wrong way to talk about suicidal feelings. Reaching out for help is what counts.

For free and confidential support with suicide, consider contacting a hotline in Finland today.