Helplines in Bedford, England.

Struggling to cope with grief and loss? Hotline support is available in Bedford, England

Many people struggle to come to terms with a huge loss. However, you don't need to bear the burden of grief on your own. You can find free support in Bedford, England from 0 hotlines. If you recognize any of these symptoms, then talking through your experience with someone can help:

• Feeling that life is meaningless
• Feeling emotionally unstable, like you're on an emotional rollercoaster
• Having a hard time concentrating and remembering things
• Feeling regret about things that were left unsaid
• Preoccupation with the loss and with reminders of your lost loved one
• Feeling more irritable than usual
• Feeling guilty about not having prevented the death or loss
• A feeling of deep sadness and emptiness

Everybody experiences and copes with grief differently. It's normal to feel several emotions in one day. It can be confusing to go through all of this on your own.

Grieving is a very personal experience and because of that, it can feel isolating. If you're in Bedford, England, speaking to someone who has been there too, and who understands can help you feel less alone.

If you think you might need support with grief or loss today, consider contacting a helpline in Bedford, England for free, confidential help.