Helplines in Barking and Dagenham, England.

Get free, confidential help with anxiety from a hotline in Barking and Dagenham, England

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Barking and Dagenham, England who are there to help. Anxiety symptoms may look like:

• Feeling extremely nervous or overwhelmed
• Avoiding situations that cause worry
• Feeling like you can't calm down
• Overthinking social situations or conversations
• Ruminating (spending a lot of time obsessing over things that are worrying you)
• Feeling panicky
• Changes in appetite
• Shutting off in situations where you feel threatened

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in Barking and Dagenham, England who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.

Consider contacting a hotline in Barking and Dagenham, England right away for free, private help with anxiety.