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Helplines in Barking and Dagenham, England.

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Reach out to a free depression hotline in Barking and Dagenham, England for confidential help

Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.

If you notice any of the following symptoms of depression, there are 0 hotlines in Barking and Dagenham, England that provide support for people like you:

  • Even the smallest tasks take too much effort
  • You cannot concentrate and have difficulties memorizing things
  • Sometimes, you feel empty inside
  • You feel worthless and deserving of disgust
  • You might be unable to sit still
  • You wake up during the night or at dawn and cannot fall asleep again
  • You could be contemplating suicide
  • You lost your sexual appetite

Depression can be a response to a loss or great stress in your life. However, it can also happen for no obvious reason. Both experiences are fairly common but depression can make it feel like nobody will relate to what you're going through.

Depression can make you feel worthless, like you don't deserve or are beyond help. But this is not true. You deserve help and support from people who care about your situation. Helpline volunteers and counselors in Barking and Dagenham, England care about what you're going through, want to support you, and help you find a path forward.

If you feel like you might need support with feelings of sadness, depression or hopelessness, try reaching out to a hotline in Barking and Dagenham, England. It's free and confidential.


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